2 Tips to Avoid the Holiday Bulge

2016-12-10T04:07:52+00:00

During the holiday season, the average person gains approximately 5 pounds. And the struggle is real with Halloween, Thanksgiving, Christmas and New Years back to back. The days are short, it’s cold outside and

2 Tips to Avoid the Holiday Bulge 2016-12-10T04:07:52+00:00

Your Map for Navigating Your Fitness Journey

2016-11-04T18:15:10+00:00

With the biggest time of year for the fitness industry rapidly approaching many will make that trek back to the gym. Most will last a couple weeks and then realize that having a healthy body

Your Map for Navigating Your Fitness Journey 2016-11-04T18:15:10+00:00